‘Grounding and nurturing, Spike is a fabulous yogi – a very knowledgable, gentle and loving teacher.’ – Carl Faure and Sophie Whippy, founders of Stretch London
Free Sunday morning Yoga Class with Spike:
Taking place outdoors on West Hill, Hastings, starting at 9.30am on Sundays. This playful class is open to all. Contact Spike for more details.
Private Yoga Sessions with Spike:
Spike is an advanced bodyworker and yoga teacher with over 30 years’ experience of working with minds and bodies. She specialises in treatments and movement practices to relieve persistent pain, stress, tension and trauma. She teaches accessible, evidence-based techniques that you can use every day to create lasting beneficial changes in your mind and body.